Health & Wellness Blog

Tips and resources for your path to wellness.

Sugar and Your Health; The Not-So-Sweet Truth

Sugar and Your Health; The Not-So-Sweet Truth

Everything in moderation, right? Yes. And… There’s one specific category of what’s become the American/North American diet where we’re in need of a skip past moderation, and a return to minimalism: sugar. Here’s why: The average American eats 19 teaspoons of sugar a...

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Food Journaling 101; the Why, the What, and the How

Food Journaling 101; the Why, the What, and the How

While each of us has a different kind of meal that’s optimal for our bodies and our wellness goals, every human has a few things in common when it comes to food. Specifically, the way(s) our bodies react when we’re filling it versus fueling it; when the meals we...

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